how I work
My Therapeutic Approach
Every person who walks through my door (or logs on) brings a unique story. My work is guided by these core principles:
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Collaborative
We work together as partners. You are the expert on your own life โ I'm here to offer support, tools, and perspective.
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Attachment-Based
Our earliest relationships shape how we connect. I help you understand these patterns and build healthier ways of relating.
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Trauma-Informed
I approach every story with care and sensitivity, ensuring you feel safe, seen, and never pushed beyond your comfort zone.

